As if planning a wedding was not difficult enough, most brides (and mothers and bridesmaids) add the stress of dieting to the hundreds of other things on their to-do-list. It seems that we are never so aware of our weight and body image than during this busy and stressful time. For most brides and grooms-to-be, dieting and getting in shape for the big day is as much a part of the planning process as choosing the cake and flowers.
As with anything else, giving yourself plenty of time and turning weight loss goals into a sustainable lifestyle change is the best case scenario. However, we also know that sometimes we do not give oursleves the time that we need to successfully reach our weight loss goals. Therefore, we have put together some resources and links to some articles that will be very helpful to anyone attempting to lose weight. Weather you need quick weight loss techniques, an exercise plan, a long term weight loss plan or a low calorie diet plan, we have assembled the resources that you need.
Links to Weight Loss Articles and Websites
FITworks – Balancing the Health Equation FITworks is our online, interactive weight loss and personal development program in which our friendly team of FITworks experts coaches you throughout your wellness journey...
A Wedding Weight Loss Program
Fear of the white dress made Jennifer Morrow get on a weight loss plan to reveal her best body on her wedding day...
MOST diets are slow to affect the abnormal fat which is stored in your abnormal fat deposits (shoulders, upper arms, hips, thighs, and buttocks), which seem to have only one efficient key to unlock them: HCG.
Sometimes, it is just easier to work out at home! It is difficult to get to the gym some days. Not to mention, it can be an overwhelming place. And since exercise is such an important component to weight loss and overall fitness, we wanted to share some helpful tools, links and resources for setting yourself up to work out at home.
Exercise Videos
Workoutz.com(pronounced "workouts") is an online video resource that provides free exercise instruction. Users can download any exercise to their computer or personal digital assistant at no cost. Exercise programs are also available free of charge.
Introducing the Kettlebell! A revolutionary way to tone and sculpt your body. What is a kettlebell? A kettlebell is a cast iron ball with a handle attached to the top of it (picture a cannonball with a handle on the top). This design makes kettlebells different from training with dumbbells because the weight of a kettlebell is not distributed evenly, thus creating the need to counter balance and stabilize during your workout.
Using the KettleBell as the tool, KettleWorx delivers the 3 most important components of a fitness program all at once: Fat Burning (cardio), Strength Building (core) and Muscle Toning (resistance).
Skin Care
Caring for your skin is just as important as eating right and exercising your muscles. Your skin is your largest organ! It is the first thing people see when they look at you. Make your best first impression and look great in pictures, simply by taking care of your skin.
At Home Facial
The It Works! Facial Applicator makes skin appear tighter and smoother for the appearance of a youthful chin contour. Skin looks and feels softer, smoother and revitalized. Continuously hydrates for fresher, more luminous skin and a younger-looking you. Learn more about the It Works! line of skin care products.
Helpful Diet, Health and Exercise Links
Need to lose 20 pounds quickly for your big day? Here are some tips from Fasting For Weight Loss
Looking for self improvement advice? Have advice to share? The Self Improvement Program Club is for people who chose to spend part of daily life on improving their self, and want to share their knowledge with others.
One of the hottest diets out there now is
the HCG Diet Plan. Dr. Simeons, the physician who developed the HCG diet plan, said:...MOST diets are slow to affect the abnormal fat which is stored in your abnormal fat deposits (shoulders, upper arms, hips, thighs, and buttocks), which seem to have only one efficient key to unlock them: HCG.
Work smarter, not harder! Work out in your own home with Carla Burns, R.N., C.P.T., who created this super-effective, 30-minute total body workout as part of the FITworks complete wellness program.
This workout package contains: FIT Total Body Workout DVD, Tips for Using Proper Form in Your Workout, FITworks Guidebook Equip yourself for success with the FITworks Meal Plan, Shopping Guide, and overview of FAT LOSS 101.
